Motto of Champions
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The Wicked Witch of Weight Loss
Does sugar cause you to cackle with delight and send spells of disdain to your waistline? Unfortunately, one of our favorite sweetie treaty holidays is upon us as you can see by any local grocery store. As in all ghoulish fairytales the wicked witch ensnares us with tantalizing sugar driven tricks that do not fool...
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Do Not Be Defined By Despite Or Because
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Tie Up Knee Pain And Enjoy A Healthy Stroll
Grab your sneakers and a light sweatshirt and let's get walking! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape without becoming a member of an expensive gym. Best of all except for a...
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Happy Labor Day Weekend!
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Stay Great – Hydrate
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Lights On For Health and Weight Loss
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Think And You Can Achieve
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Are You Missing Your Body’s Messages?
Tink, Bling, Zip! Attuned and trained like animals our smart phones have disciplined us well. Our phones are so clever that we can create individual ring tones to differentiate which sender or app to respond to and allows us without action to respond or ignore. Hmm... Now let's translate this over to our missed messages from...
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Health From the Beginning
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