Back in our earliest ancestor's years, they naturally followed a no-carb diet as they hadn't learned how to cultivate grains. They relied solely on protein and fat up until about 10,000 years ago when "modern humans" discovered agriculture. If the diet rich in protein and fat had not worked for our ancestors then they would...
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Nobody enjoys chronic low back pain. It's so uncomfortable that many patients who are afflicted with it will try anything to get rid of of the constant pain and discomfort. Increasingly, medical doctors are prescribing epidural steroid injections – anti-inflammatory steroid compounds injected directly into the spinal area – to relieve the pain. While there...
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In modern society a lot of value is placed on maintaining our youth for as long as we can, but no matter how many products you use to try and keep that youthful glow, we all get old. However, as we get older it doesn't mean that everything is going to go downhill. There are...
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HydroMassage is becoming a more and more popular alternative to regular massage. Through the use of hot pressurized water, it can target specific areas of the body. The use of this hot water is to relax the muscles and allow for a deeper massage. The use of HydroMassage therapies dates back to Roman times, where...
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The first time we begin to learn eye-hand coordination is when we are infants, with the largest amount of development happening when we are children. However, we can always improve our eye-hand coordination and it is extremely important to maintain it as we age. After all, it is essential in our daily life with things,...
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The Ironman Triathlon is regarded as one of the toughest races a human can do. Needless to say, the athletes that compete in the Ironman Triathlon have to be in the best shape. Chiropractic care has helped many Ironman athletes in the race and has allowed their bodies to be pushed to the limit over...
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Most people think that the head-sized extension on the top of your car seat is just for resting your head on. However, it is not just a place to rest your head on, it is actually a key safety feature called a head restraint. This head restraint helps to prevent whiplash in the case of...
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When one talks about a good lifestyle and a healthy life, we generally think about exercise and nutrition. A third section - rewarding and fulfilling relationships and interests - may be added as an afterthought. But a fourth section - spinal care - is in fact the key to enjoying the benefits from all the...
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"Dowager's Hump" can affect any person who spends a lot of their time hunched over or has a severe case of osteoporosis. The professional term for Dowager’s Hump is hyperkyphosis, which is an increase in the forward curvature of the lower cervical and upper thoracic spine. It is a condition that can either be relatively...
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When we eat, we instigate a complex series of digestive, endocrine, and metabolic physiologic processes. Various cells, tissues, organs, and systems are involved in convert our carrots, apples, grains, and proteins into energy that helps us live satisfying lives. These complex processes don't happen on their own, though. They require timely instructions and guidance from...
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