Author Archive
Welcome to Great Plains Chiropractic's Archive. Here you can learn more about Great Plains Chiropractic, Chiropractic, and Dr. Mark Hardwick, today's choice for Chiropractors in Sioux Falls, SD. Read Dr. Mark Hardwick's Chiropractic for the health of it.
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by Dr. Mark Hardwick and Dr. Mitchell Jacobs | Dec 23, 2025 | Health Articles
The holidays are here in Sioux Falls, SD! Along with festive cheer, this season can bring neck pain, headaches, fatigue, and emotional stress. Between heavy shopping bags, family dynamics, and late nights, it's no wonder your spine and immune system can feel overwhelmed. But with some preparation and a few helpful tips, you can glide...
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by Dr. Mark Hardwick and Dr. Mitchell Jacobs | Dec 18, 2025 | Health Articles
This is the time of year when many of us start thinking about change—and starting an exercise program tops the list. With enthusiasm and high hopes, we kick off the new year ready to tackle our fitness goals… until reality hits. Which Road Will You Take? The short road: Commit 100% and make yourself proud....
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by Dr. Mark Hardwick and Dr. Mitchell Jacobs | Dec 16, 2025 | Health Articles
Tis the season to be merry, but if you suffer from pain, you may be feeling more like Scrooge than Santa. The "Pinch" Being pinched hurts—but pinching a nerve? That can bring on severe, intense pain. Pinched nerves can occur anywhere along your spine, affecting areas like your arms, hands, shoulders, back, legs, and even...
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by Dr. Mark Hardwick and Dr. Mitchell Jacobs | Dec 11, 2025 | Health Articles
Joint stiffness doesn’t have to be a fact of life. At Great Plains Chiropractic in Sioux Falls, SD, we help restore mobility and reduce joint pain with chiropractic care tailored to your body’s unique needs. Whether you're stiff from aging, inactivity, or injury, our natural approach promotes long-term flexibility and relief. Why Joint Health Matters...
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by Dr. Mark Hardwick and Dr. Mitchell Jacobs | Dec 9, 2025 | Health Articles
As we age, years of physical stress begin to take a toll on our joints, ligaments, and tendons—especially in weight-bearing areas like the hips, knees, and lumbar spine. The result is often chronic pain and degenerative conditions such as arthritis. But that doesn’t mean you have to live in discomfort. Long-Term Healing Starts with a...
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