Author Archive
Welcome to Great Plains Chiropractic's Archive. Here you can learn more about Great Plains Chiropractic, Chiropractic, and Dr. Mark Hardwick, today's choice for Chiropractors in Sioux Falls, SD. Read Dr. Mark Hardwick's Chiropractic for the health of it.
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by Dr. Mark Hardwick and Dr. Mitchell Jacobs | Apr 22, 2025 | Health Articles
Today’s young athletes are pushing the boundaries of strength, speed, and skill. But with intense training and high expectations comes an increased risk of injury. Whether it’s football, gymnastics, track, or another high-impact sport, proper preparation and care are essential for safety and performance. Fueling Performance Starts Before the Game Preparation is more than showing...
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by Dr. Mark Hardwick and Dr. Mitchell Jacobs | Apr 17, 2025 | Health Articles
Ever wake up feeling more tired than when you went to bed? You’re not alone. Quality sleep—especially the deep REM stages—is essential for healing, mood, energy, brain function, and overall wellness. But with busy lives in Sioux Falls SD and beyond, restful sleep often becomes the first thing sacrificed. Why Sleep Matters More Than You...
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by Dr. Mark Hardwick and Dr. Mitchell Jacobs | Apr 15, 2025 | Health Articles
Trying to lose weight but hitting a plateau? You might be missing one of the most overlooked health strategies: sleep. Getting quality rest each night could be the secret weapon you need to shed those stubborn pounds. The Science Behind Sleep and Weight Your body uses a delicate hormone system to regulate appetite, metabolism, and...
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by Dr. Mark Hardwick and Dr. Mitchell Jacobs | Apr 10, 2025 | Health Articles
Spring break is here! Whether you're off to the beach, the mountains, or just taking a well-deserved staycation, travel can take a toll on your body—especially if you suffer from back pain, joint stiffness, or muscle fatigue. Before you pack your bags, prepare your body with smart chiropractic tips to help you stay pain-free and...
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by Dr. Mark Hardwick and Dr. Mitchell Jacobs | Apr 8, 2025 | Health Articles
Is tendon pain keeping you on the sidelines? At our Sioux Falls SD chiropractic clinic, we understand how frustrating it is to be sidelined by tendonitis—especially when you’re active, athletic, or just trying to stay in the game of life. What Is Tendonitis? Tendonitis is the inflammation of tendons—strong, fibrous tissues that connect muscle to...
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