Archive for the ‘Health Articles’ Category
Welcome to Great Plains Chiropractic's Health Articles Archive. Here you can learn more about Great Plains Chiropractic, Chiropractic, and Dr. Mark Hardwick, today's choice for Chiropractors in Sioux Falls, SD. Read Dr. Mark Hardwick's Chiropractic Health Articles for the health of it.
We look forward to serving you! Call - 605-271-4777.
by Dr. Mark Hardwick and Dr. Mitchell Jacobs | Apr 17, 2025 | Health Articles
Ever wake up feeling more tired than when you went to bed? You’re not alone. Quality sleep—especially the deep REM stages—is essential for healing, mood, energy, brain function, and overall wellness. But with busy lives in Sioux Falls SD and beyond, restful sleep often becomes the first thing sacrificed. Why Sleep Matters More Than You...
Read More >>
by Dr. Mark Hardwick and Dr. Mitchell Jacobs | Apr 15, 2025 | Health Articles
Trying to lose weight but hitting a plateau? You might be missing one of the most overlooked health strategies: sleep. Getting quality rest each night could be the secret weapon you need to shed those stubborn pounds. The Science Behind Sleep and Weight Your body uses a delicate hormone system to regulate appetite, metabolism, and...
Read More >>
by Dr. Mark Hardwick and Dr. Mitchell Jacobs | Apr 10, 2025 | Health Articles
Spring break is here! Whether you're off to the beach, the mountains, or just taking a well-deserved staycation, travel can take a toll on your body—especially if you suffer from back pain, joint stiffness, or muscle fatigue. Before you pack your bags, prepare your body with smart chiropractic tips to help you stay pain-free and...
Read More >>
by Dr. Mark Hardwick and Dr. Mitchell Jacobs | Apr 8, 2025 | Health Articles
Is tendon pain keeping you on the sidelines? At our Sioux Falls SD chiropractic clinic, we understand how frustrating it is to be sidelined by tendonitis—especially when you’re active, athletic, or just trying to stay in the game of life. What Is Tendonitis? Tendonitis is the inflammation of tendons—strong, fibrous tissues that connect muscle to...
Read More >>
by Dr. Mark Hardwick and Dr. Mitchell Jacobs | Apr 3, 2025 | Health Articles
Did you know that many people in Sioux Falls SD are consuming dangerous amounts of sugar each day—without even realizing it? Hidden sugars, also known as “stealthy sugars,” are embedded in countless foods we consider healthy. And over time, they wreak havoc on your metabolism, your energy, and your long-term well-being. What Is Blood Sugar,...
Read More >>
by Dr. Mark Hardwick and Dr. Mitchell Jacobs | Apr 1, 2025 | Health Articles
What if you could switch off your neck pain as easily as hitting a button? For many, that nagging ache and stiffness is caused by a structural imbalance—often signaled by the development of a noticeable “tech neck” hump at the base of the neck. This bump is your body’s way of compensating for poor posture...
Read More >>
