Welcome to Great Plains Chiropractic's Back Pain Sioux Falls SD Archive. Here you can learn more about Great Plains Chiropractic, Chiropractic, and Dr. Mark Hardwick, today's choice for Chiropractors in Sioux Falls, SD. Read Dr. Mark Hardwick's Chiropractic Back Pain Sioux Falls SD for the health of it.
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As December unfolds, it brings with it a unique blend of holiday festivities and the chill of winter. Amidst the joyful spirit, if you're grappling with the discomfort of back pain and sciatica, it's time to prioritize your well-being and find relief. The transition to mid-December can sometimes amplify the challenges of these conditions, but ...
With the arrival of autumn comes a shift in the air and a wave of seasonal activities. However, as you embrace the beauty of the changing leaves and outdoor pursuits, it's important to be aware of the potential strain on your back. The transition to fall activities can sometimes lead to back pain, but the ...
How Autumn Activities Can Affect An Auto Injury
With the arrival of autumn, the air grows crisper, and the landscape transforms with vibrant hues. However, as you embark on fall outdoor activities, it's crucial to be mindful of the potential impact of a whiplash injury. The transition to autumn pursuits can sometimes exacerbate whiplash symptoms, but ...
Did you know that ignoring knee pain can lead not just to further knee damage but also to severe back problems?
Knee pain is often linked to lower back pain through the intricate connections involving the lower back, pelvis, and knees. When your back is out of alignment, it can put tension on the sciatic nerve, which may then radiate down your legs and into your knees, leading to inflammation, pain, and reduced mobility.
But there’s more—knee pain can change your posture and how you walk, causing your lower back to compensate and potentially leading to misaligned spinal discs. Ignoring these pains can result in further wear and tear on your spinal discs and knee joints.
At Van Chiropractic, we understand the complex relationship between knee and back pain and are here to help! We treat the root causes of your discomfort to alleviate pain and prevent future damage.
Don’t wait for the pain to get worse. Contact Dr. Grey Gardner at Van Chiropractic, conveniently located in Sioux Falls, SD, today for a consultation and take the first step towards a healthier, more active life!
Struggling with a good night’s sleep due to back or neck pain can feel like an endless cycle. You know rest is crucial for healing, but pain keeps you awake, hindering recovery and causing more discomfort. However, there’s hope. By integrating smart sleeping strategies and expert chiropractic care, you can break this cycle. To help, please find below effective tips for improving your sleep and enhancing spinal health.
Best Alignment Tips: Achieving proper alignment while sleeping is key to reducing pain. Here’s how you can align your body for a restful night:
Keep It Straight: Aim to keep your ears, shoulders, and hips aligned. This helps minimize strain on your spine. Natural gaps will form between your body and the mattress, and it’s crucial to address these.
Use Pillows Strategically: Fill gaps between your body and the mattress with pillows to provide support and alleviate muscle stress. For example, if there’s a gap at your lower back, a small pillow can provide the extra support needed.
Optimal Sleeping Positions: Choosing the right sleeping position can greatly influence your spinal health:
Back Sleepers: Sleeping on your back is often recommended for those suffering from lower back pain. This position evenly distributes weight and reduces pressure points along the spine. Placing a pillow under your knees can further enhance spinal alignment by maintaining its natural curve.
Neck Support Matters: For neck pain, continue to sleep on your back but focus on pillow placement. Use a pillow that supports the natural curve of your neck and a flatter one to cushion your head, ensuring both comfort and alignment.
Positions to Avoid: Some sleeping positions can exacerbate back and neck pain:
Front Sleepers, Take Note: Lying on your stomach is generally considered detrimental for those with back and neck issues. This position forces you to turn your head to one side, putting stress on your neck and spine. If you find yourself sleeping on your stomach, try to transition to your side or back sleeping with appropriate pillow support.
Ready To Help In Sioux Falls!
While these tips can significantly improve your sleep quality and reduce pain, they are most effective when combined with professional chiropractic care. For personalized advice and treatments that target your specific issues, contact Great Plains Chiropractic. Our team is dedicated to helping you achieve optimal health and pain-free nights.
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