With today's hectic lifestyles our stress and pain overload is up and our time and resources are limited for solutions.  For solutions many of us head to the internet to search for these solutions.  Unfortunately there is too much information on the information highway which allows us to become paralyzed with confusion.  Here are a […]

  Dwarf Bad Posture with Good Ergonomics For most of us, the majority of our adult life is spent hard at work.  Unfortunately, these long hard hours can be not only stressful but can deplete our normal health with illness and injury due to improper work areas and unsafe practices.  But have no fear it […]

Gone are the days of sitting back in our office chairs with our feet on the desk.  Now we have gone to the absolute other extreme to where our heads are almost in the computer screen as they are stretched and extended by our form that is becoming hunched and almost disfigured.  With this wonderful […]

As we look in the mirror or stand on a scale, we are measuring our health on a simple measurement of visual information.  All the graphs and medical journals outline our health on simple measurements and determine where we should optimally range to be considered healthy. When it comes to our health internally we no […]

With today's hectic lifestyles our stress and pain overload is up and our time and resources are limited for solutions.  For solutions many of us head to the internet to search for these solutions.  Unfortunately there is too much information on the information highway which allows us to become paralyzed with confusion.  Here are a […]

Our lives today have become congested and overrun with stress.  The effects of stress are seen across the nation at an earlier age and with more detrimental health effects.  Stress can be caused by a number of factors, both personal and professional. In most cases, though, it is the result of the difference between what […]

If you have ever had a headache, you have a true understanding of how debilitating they can be.  Studies have shown that roughly a third of all people suffer from headaches and a more frightening statistic is that nine out of ten Americans suffer from headaches.  Headaches can vary in form and intensity.  The causes […]

The physical demand for water polo is extremely high. Water polo players are expected to spend nearly 1 hour and 15 minutes in a pool whilst covering distances of over 4 kilometers. The level of physical contact is also high, both above and below the water. The player have to shoot and pass the ball […]

"Dowager's Hump" can affect any person who spends a lot of their time hunched over or has a severe case of osteoporosis. The professional term for Dowager’s Hump is hyperkyphosis, which is an increase in the forward curvature of the lower cervical and upper thoracic spine. It is a condition that can either be relatively […]

Your neck, also called the cervical spine, begins at the base of the skull and contains seven small vertebrae. Incredibly, the cervical spine supports the full weight of your head, which is on average about 12 pounds. While the cervical spine can move your head in nearly every direction, this flexibility makes the neck very […]